lose weight calories - how much calories you need to lose weight

Simple tips to lose weight calories and burn calories

1) Provide on the couch and television. The couch and TV are only Fight enemies in lose weight calories. If you tend to be a couch potato, take this comfortable sofa. Put a less comfortable chair in front of the television. It's the same with the president of the computer. If you work on the computer at home is something that should at least make an effort to walk and every half hour or more pull.

2) Take the stairs instead of the elevator or escalator. While they are practical devices are a lazy person does not contribute to lose weight calories efforts. Staircase is actually a very beneficial exercise to lose weight calories. It can also be quicker to take the stairs instead of waiting for the elevator.

3) Quit smoking. Smoking does not correspond exactly to its weight, lose weight calories but it makes irregular eating habits and also increases the caffeine addiction.

4) If you take public transportation like bus, get off a stop early and walk the remaining distance. If the store is not too far from home, walk or bike there for shopping. It might take longer, but is a useful training and keep the body functioning at lose weight calories of people.

5) Make fluctuations pool while watching TV. They are good for the middle section and help your body prepare for the worst abs lose weight calories. They are also beneficial for back muscles and maintains a loose and flexible.

6) suck in your stomach when walking or sitting. Not far behind. Apathy is bad for your back and gives a soft number(lose weight calories). Always make it a point to get up and sit in a correct posture and make an effort to keep your stomach pulled in.

7) Breathing exercises to tone the midsection. Breathing correctly with the entire diaphragm can actually help strengthen the abdominal muscles or lose weight calories.

8) do weight training. Strength training actually burns more fat. When muscles work, they start to burn fat for fuel muscle growth or you can to lose weight calories.

9) Take a useful hobby like dancing. Some dances like salsa, tango and Foxtrot are changing rapidly and keep the body in motion lose weight calories. Even ballroom dancing is slow certainly much exercise and tone your legs and lose weight calories.

10) Before you go to bed naked and see yourself in the mirror. Take note of the areas that need improvement and who are your best assets. Take a self-assessment can be a great motivator and not forget these improvements praise lose weight calories.

How many calories should I eat to lose weight calories?

The calories needed each day to lose weight calories
calories needed for maintenance = your basal metabolic rate (BM) x your activity level

Basal metabolic rate (BM) is the amount of calories your body needs to survive without any activity. Say lose weight calories, if you're lying in the hospital with a coma, your daily calorie intake would equal your basal metabolic rate.

Your BM depends on several factors such as the

your current weight - the good news is that for every pound weight is currently also have to eat calories to maintain weight
height - it obviously makes a difference if your weight (lose weight calories) is distributed over 1.60 m and 2 m, which means that even if Tom Cruise and Michael Jordan had the same weight, their BM would be different
sex - men have a higher percentage of muscle, which means you will burn more calories per pound of body weight and lose weight calories. Unfair, I know, but we can not do anything about it.
your age - your metabolism slows down as you get older! Enjoy it and start your diet change your life now lose weight calories, because next year is even more difficult!
Your activity level is assessed raging between 1.2 (sedentary) and 1.9 (, very active overexertion or hard manual labor) and in Esq.

Example: Say you are a woman of 25 years with a height of 165 cm / 5'5'' and weighing 65 current kg / 130 lbs. Your activity level is slightly active (sport 1-3 times per week), and now you start to wonder: "How many calories should I eat to lose weight calories?"

Calorie shifting lose weight calories - how to get success Calories

The high statistics find other diets weight is not the only reason that the transfer of calories to lose weight calories is better, though.

Calorie shifting is healthy. You eat real, healthy food. , Not frozen meals in containers filled with chemicals and salt. Not until the final cut carbohydrates so you feel nauseated and weak. Goodbye forever low carb diets!
Your calorie shifting plan must be designed to prevent you from feeling hungry. You can eat as much as you want at each meal to satisfy your hunger. Just before I left feeling full. Try to do it in 1000 calories a day, every day.
A diet keeps changing hormone levels of fat storage and fat burning blood value. The food you eat encourages your body to burn fat instead of clinging to it. A low fat diet can do that?
Never take another pill potentially dangerous regime of his life. You do not need because you will learn how to keep your metabolism high speed blowing while using food to achieve your health and weight lose weight calories.

How many calories should you get to lose weight calories :

So the first thing to do is figure out how many calories your body burns in a day. Health professionals call this or basal metabolic rate (BM), then you have to add a percentage of BM based on the amount of exercise you do. The calculation is not difficult, but if you do not want to do the math, try this calorie calculator.

For women:
641 + (4.4 x weight in pounds) + (4.7 x height in inches) - (4.7 x your age in years) = BM

For men:
69 + (6.3 x weight in pounds) + (12.8 x height in inches) - (6.9 x your age in years) = BM

Remember that your BM is the number of calories you want to consume in a hospital bed in a coma and lose weight calories. TB also increases with a higher ratio of muscle mass to the total weight. Even at rest, one gram of muscle uses more calories than a gram of fat. This is why crash diets fail in the long term. The human body's reaction to starvation is to reduce the muscle first.

Any activity that is to be added to the amount of calories that you should get every day for lose weight calories:

If you are sedentary, such as office work, no exercise, multiply your BM by 1.2 to calculate the daily calorie deficit
If you are lightly active, for example, walk a lot at work, traveling by bike, walk the dog most days multiply your BM by 1.3 to calculate the daily calorie deficit
If you work in the gym and lose weight calories, cycling at least 4-5 days a week for an hour or more, you can multiply your BM by 1.4 to calculate the daily calorie deficit
If you are an athlete in training, is likely to have a well-paid professional estimate exactly how many calories you should get or lose weight calories, but only if you know that you can multiply your BM drank 1.5 to calculate the daily calorie deficit
so we have calculate lose weight calories always..