Calories banana - The Truth about bananas

Understanding the amount of calories banana ?

    Banana is probably the most popular that almost everyone will be able to enjoy the taste that fruit diet. Sometimes people worry that the calories banana are more than what they expect. They became curious if a certain amount of fruits contain too many calories the body can absorb banana benefits. This article provides guidelines on consumption and the nutritional value of the most popular fruits calories banana.

    Before delving into the debate about how many calories banana , let's start by reporting some knowledge about the fruit banana benefits. Most of bananas in the world grow in the tropics. OK, start the planting process status , bananas need more than a year before they are ready to be cut . Temperatures play an important role in deciding whether bananas can survive in the harsh treatment of the environment. At 53 digress Fahrenheit , bananas stop growing . In less than 53 ° C or the freezing temperature , the bananas will not survive. When the temperature reaches 80 degrees Fahrenheit banana benefits, bananas have a hard time keeping up with growth. A 100 digress Fahrenheit or more banana facts, the plants die calories banana. Therefore, bananas are very difficult to plant in any other region of the world, but the tropics . However, the fruit is the third largest crop in the world .

Banana benefits :

   Direct exposure to sunlight or high temperatures can damage the leaves continuous and fruits too. Although plants can survive calories banana, it will be long before everything is ready for harvest banana benefits. This is the reason for the best results in terms of time and quality of the fruit, is highly necessary protection calories banana. The next part of the discussion will be the main theme, which is the number of calories banana.

How many calories are in a banana (calories banana)?

 Looking to lose weight? If so, then what is the right food for you? In addition, the diet that you have decided to nutritionally balanced? Whatever diet you choose to follow, should be practical and easy to follow. You should be able to hold it for the rest of his life. The information provided below will show you what you should consider a diet to lose weight calories banana.

How many calories should I eat?

   According to experts in weight loss the simple answer to the question "How many calories should I eat?" It's from 1500 to 1500 calories banana. But it also depends on your weight and activity level. Plans are different for different types people. Generally these systems are considered low calorie diets.

    The amount of calories in bananas depends largely on fruit size . Of course banana facts, the berries have less substance than the largest. We broke up five sizes in common terms ( extra small banana , small banana , half a banana  , large and extra large banana banana) to make it easier to understand for everyone.

How calories banana :

    Calories in extra small banana : banana , which has an elasticity in just 6 inches long contain just 75 calories each read more about apple 
Small banana : Any length of 6 inches and 7 inches , a banana is considered small. Each fruit contains more than 90 calories or less .
Middle banana : those with the length of 7 inches to 8 inches is said that the average banana . Each contains 105 calories calories banana.
Big Banana : large bananas are those that extend from 8 inches to 9 inches long. Each contains 120 calories .
Extra large banana banana any length of more than 9 inches is considered a big plus . A fruit contains 135 calories.
   We inform you that the calculation provided above is simply based on the approach in relation to bananas when real life. You should know that it can be very difficult to find exactly the same result for the same length of the same tree banana facts. Another note banana benefits, the approximation is calculated on the basis of raw bananas , not fried or baked calories banana.

    If you care much about dietary restrictions , the amount of calories, even at small bananas tiny substances can provide extra calories daily in a basic plan banana facts.

    Your healthy lifestyle can really start to eat sandwiches, snacks and bananas in good health should be the best option. How many calories in a banana for the same length of the same tree basis of depending on the level of maturity of each banana , ripe bananas generally has more calories banana benefits. Besides the good calories , bananas also give you a good variety of nutrients to the body