Okra recipes - The Secret about Okra

How to make vegetables - potatoes and okra recipes  :
Have you always wanted to learn how to make a vegetable curry ? Well, it's surprisingly easy to make at home okra recipes . It also provides a great source of heat during the winter and keeps you full for hours in the day.

One of my favorite dishes is potato and okra curry. Come on okra recipes , you need to create this dish okra gumbo recipe.

ingredients :
2 medium onions ( chopped )

3 large potatoes ( chopped ) or 1 potato tin

1 can tomatoes

150 grams of fresh okra (chopped)

3 tablespoons vegetable oil

spices okra gumbo recipe :

1 teaspoon of garlic

1 teaspoon ginger

A half teaspoon of chili powder

A half teaspoon of turmeric powder

A half teaspoon of salt

utensils okra soup recipe :

1 medium saucepan

1 small (optional )

1 wooden spoon

Preparation Tips or okra gumbo recipe :

It's best to prepare and cut the vegetables before you begin cooking okra recipes , you'll save time .
If you prefer to use fresh potatoes , should be prepared in a separate pan . See Methods of fresh potatoes below okra recipes .

Main method and okra soup recipe :

Finely chop 2 medium onions into small pieces and add them to a saucepan. Add 3 tablespoons of vegetable oil in a soup pot okra recipes , heat the oil and cook the onion for about 3 minutes at gas mark 6 . Stir at any time okra soup recipe, while ensuring that the onions are well coated with oil. After 3 minutes, add all the spices mentioned above , and mix well with a wooden spoon

Then add the entire contents of the can of tomatoes. Gently crush the tomatoes with a wooden spoon until well blended with spices , and until the texture is uniformly brown . The mixture of spices is what will give you the beautiful brown color okra soup recipe. Gradually add e.g. chopped fresh okra in the pan . When you add the okra , make sure to bend until it is completely covered by the mixture . Continue to add the rest of the okra this way okra recipes , until all are mixed in well.

Whether you choose to add the contents of a can of potatoes or 3 large potatoes fresh , the procedure may vary okra recipes okra soup recipe. See below for the method of fresh potatoes and potato tin method .

Method sweet potato :
Chop fresh , 3 large potatoes into small pieces. Add in a separate pan . Fill the pot with water and heat for 15 minutes until water is boiled and potatoes are tender okra soup recipe. Add the potatoes to okra at the end mixture okra recipes .

Tin Method potatoes :
This is a shortcut method , if you have little time . Add to solids 1 potato tin . When you open the can of potatoes and okra recipes , be sure to drain the liquid from the can before adding the potatoes.

Fold potatoes tin okra mixture until completely covered and mix Put a lid on the pan and heat for a further 10-15 minutes. If using fresh potatoes okra recipes , then add once the dish was prepared okra. This will prevent the potatoes are cooked .
okra recipes best ways to be healthy ..